If you’ve tried to track your sauna sessions on MyFitnessPal, you might have noticed that there isn’t a dedicated exercise option for it. It’s very easy to add sauna time to your MyFitnessPal log. Simply open the app, tap the plus sign at the bottom, and choose the exercise option. Alternatively, you can manually enter sauna time in the calories earned section. For more information about tracking your caloric expenditure during steam sessions and whether calories are burned in this configuration, continue reading!

Add Sauna to MyFitnessPal

The MyFitnessPal app is a vital part of my everyday wellness routine. Use these instructions to record your sauna time in MyFitnessPal:

• Launch the MyFitnessPal application on your gadget.
• Press the addition sign (+) at the screen’s lower part. This brings up a menu where you can add entries.
• Locate and pick the “Exercise” option.
• Next, look up “Sauna” in the list of exercises. You can choose an activity, such as “sitting, light effort,” closest to the level of your sauna experience, even if there might not be a dedicated choice for saunas.
• Enter how long you plan to spend in the steam room. Your chosen activity and the duration of your session will determine how many calories MyFitnessPal estimates you will burn.
• Verify the input to record your steam time in your daily journal.

Read also: Saunas for testosterone-boosting

Advantages of MyFitnessPal

There are several benefits that MyFitnessPal provides to those who want to get healthier and more fit:

• Calorie tracking: With MyFitnessPal, users can effortlessly monitor the amount of calories they consume every day, assisting them in following suggested calorie targets for either muscle growth or weight loss.
• Nutrient Analysis: The app helps users make sure they are meeting their nutrient requirements by giving comprehensive nutritional information about foods, including macronutrients (proteins, fats, and carbs) and micronutrients (vitamins and minerals).
• Food Database: MyFitnessPal has a large food database that includes restaurant meals and branded products, making it easy to correctly register meals without requiring a lot of manual entry.
• Customization: Individuals may create objectives that are specific to them by taking into account variables like age, height, weight, activity level, and goals for weight reduction or increase. This enables customized advice and suggestions.
• Exercise Tracking: MyFitnessPal users may register their exercise activities in addition to their food intake, which helps them keep track of their physical activity levels and remain accountable for reaching their fitness objectives.
• Community Support: MyFitnessPal has a friendly user base that encourages one another and shares advice, recipes, and motivational words.
• Progress tracking: The app gives users the ability to make data-driven decisions by providing visual charts and graphs that show how they are progressing in areas such as weight loss, measurements of the body, and dietary trends.
• Integration with Wearable Devices: MyFitnessPal easily connects to a range of wearables and fitness trackers, enabling automated activity data synchronization for more precise calorie expenditure estimates.

Disadvantages of MyFitnessPal

While MyFitnessPal offers several benefits, it also has some potential disadvantages:

• Database Accuracy: Because MyFitnessPal’s database is based mostly on user-generated material, nutritional data may contain errors. Users may enter inaccurate information, which might compromise the validity of your recorded entries.
• Possibility of Overestimation or Underestimation: Your unique metabolism and activity level may not always match the calorie estimations given by MyFitnessPal, which might cause you to overestimate or underestimate your calorie intake and expenditure.
• Prioritize Quantity over Quality: The major features of MyFitnessPal are monitoring kcal and macronutrients, which may take priority over the significance of eating a balanced diet and ingesting nutrient-dense meals.
• Time-consuming: It might take a lot of time and effort to log each workout, which can discourage regular app use.
• Restricted Focus: MyFitnessPal has a strong emphasis on tracking exercise and calorie intake, but it might not cover other elements of holistic well-being like stress reduction, mindfulness, and good sleep.
• Privacy Concerns: When entering personal and health details into the app, users may be concerned about their privacy and the security of their data.
• Possibility of Disordered Eating Habits: Constantly monitoring food intake and activity levels may make those who have a history of eating disorders or who are at risk of adopting unhealthy behaviors worse.
• Compulsive Behavior: Tracking calories and activity regularly can result in compulsive behaviors related to food and fitness, which may lead to a negative connection between food and body image.

Track sauna time in MyFitnessPal

It is important to monitor your hot room time using the MyFitnessPal app, even when you only burn a small number of calories. Using a hot tub by yourself won’t help you reach your fitness objectives, but it can be beneficial. Your ability to lose weight can be improved with only four ten-minute sauna sessions. Steam sessions should ideally be included in your routine regularly, usually several times a week, with a minimum of one day between each session. 

The steam room time was thought to lower blood pressure, but more recent research has shown the reverse to be true. Similar to a brief, moderate workout, relaxing in a hot room raises blood pressure and heart rate. The use of a hot room improves heart health, indicating the sauna’s potential advantages beyond just relaxing.

Calories burn during a sauna session

A steam session’s calorie burn might vary based on a variety of factors, including length, the environment, and individual metabolism. A steam room session may burn between 1.5 and 2.5 calories per minute on average. A half-hour infrared sauna session, for instance, might burn between 45 and 75 calories.

It’s crucial to remember that although steam use might increase total caloric expenditure, it shouldn’t be the main strategy for weight loss. A nutritious diet and regular physical activity continue to be essential components of good weight management.

Figure out the calories you burned

You have the option to manually enter the projected number of calories expended during your sauna session if you are unable to locate an appropriate activity choice in the list. To carry out this:

• To add a new entry, tap the addition sign (+) located at the bottom of the screen.
• Choose the “Calories” menu item.
• Please enter the approximate number of calories you think you expended in the sauna. You may utilize a variety of internet calculators or estimates from fitness professionals to figure out this amount.
• To add the approximate number of calories expended from your sauna session to your daily journal, confirm the information.
• These instructions will help you register your sauna sessions in MyFitnessPal so you can monitor your overall fitness level and caloric expenditure.

Conclusion

To sum up, recording steam sessions in your MyFitnessPal log can help you on your fitness path by giving you important insights into your total calorie expenditure. Bath time by itself might not burn many calories, but tracking bathhouse time in addition to other exercises can help you maintain accountability and efficiently monitor your progress.

Recall that steam visits can enhance your efforts to lose weight and improve your general health when done consistently, along with a healthy diet and regular exercise. For a complete picture of your exercise routine, don’t undervalue the significance of recording your outdoor sauna sessions in MyFitnessPal.

Read also: Sauna Before or After Swimming

FAQs

The most frequently asked questions are given below:

Can I manually add calories burned to MyFitnessPal?

To find the precise number of calories expended during a workout, simply search for it in our database, pick it from the results, and enter it in the “Calories Burned” box on the right. You’ll remember that number in your journal.

How many calories do 10,000 steps burn?

Walking 10,000 steps will burn around 300–400 calories since most people burn between 30 and 40 calories for every 1,000 steps. But this is only an approximation. Although you burn calories with every step you take, the precise number varies greatly depending on you.

How do I burn 7,700 calories in a day?

It is theoretically possible to do that in a single day by fasting and exercising. But such severe actions will surely not work out well. To burn 7700 calories more effectively, spread out the deficit over a longer time frame, which will make reaching this goal easier to handle.

See more: Saunas help to build muscles (Timing & More)