There is a lot of advertising that claims that infrared saunas may reduce belly fat, but it’s unclear how effective these machines are at accomplishing this particular objective. Although it’s untrue that focused weight loss is achievable, there are advantages to infrared saunas.

They can raise the metabolic rate above resting levels by as much as 50%, increasing calorie burn. This is because the sauna increases metabolism by replicating minor heart effort. Therefore, though infrared saunas may not specifically target belly fat, there is scientific evidence to suggest that they can still be an effective tool in assisting with overall weight loss efforts.

Can an infrared sauna burn belly fat or calories?

Although using a far infrared sauna can help burn fat and calories, it is not a very effective method. For notable weight loss, infrared sessions must be combined with other strategies like exercise and a nutritious diet. If you use infrared saunas exclusively to lose weight, you could lose water weight via sweating, but you’ll rapidly gain it back when you rehydrate.

Importantly, utilizing an outdoor infrared sauna can promote weight reduction activities by relieving tension and promoting relaxation. We’ll go into more depth on how to get the most out of utilizing infrared saunas for weight loss in the section that follows.

See more: Why Does My Sauna Trip or Shut Off Often? (Also, What To Do!)

In a sauna, how many calories are burned?

It can be difficult to determine the precise amount of calories expended during a sauna session because of a variety of variables, including personal heat tolerance, general health, workout routines, and current weight. It is generally acknowledged that sitting still in a hot tub may burn 1.5 to 2 times as many calories as sitting in a chair or bed.

Let’s take a hypothetical situation, for example, a 30-year-old man who weighs 176 pounds and is 5 feet 9 inches tall. Without engaging in any additional physical activity, it is estimated that he might burn between 64 and 85 calories per 30 minutes in a bath. It’s amazing that, given the right conditions, even sitting in a sauna may result in burning up to twice as many calories as being idle elsewhere.

Why Is It Difficult to Measure the Calories Burned in a Sauna?

Infrared use has several health advantages, but if burning calories is your main goal, it shouldn’t be used as a replacement for a healthy diet and regular exercise. Instead, think of spa visits as an addition to your weight reduction program that will help you lose more weight after you’ve formed good living habits.

It’s crucial to understand that individual characteristics like weight, general health, and rate of metabolism affect the amount of fat that is burned in a bath. Generally speaking, healthier people burn fewer calories than overweight or ill people. As a result, estimating the precise number of calories burned in the spa at different times is more accurate than precise science.

Remember going into your steam room experience that although it might help burn calories, it shouldn’t be the only thing directing your weight reduction efforts. Accept the wealth of health advantages infrared use provides and see it as an extra to your entire wellness regimen.

Is it feasible to burn belly fat only in certain areas?

Let me break the bad news to people who are trying to lose weight around their middle: burning belly fat is not possible. It is incorrect that spot fat reduction occurs, despite claims made by many treatments. Genes affect an individual’s ability to lose weight throughout their body. 

Not even intense core exercises will burn fat just in one part of the body; weight reduction will occur all over the place. Even though you can’t specifically target belly fat, core workouts may help define and tone your stomach, which will change how it looks.

How fat is burned in an infrared sauna?

The main mechanism by which infrared saunas contribute to decreased fat and the burning of calories is called thermogenesis. The core temperature of the body rises in response to infrared heat, making it work harder to cool down. Energy is needed for this process, which results in the oxidation of calories. Although this burn of calories adds to the total energy used, it does not target fat cells directly.

On the other hand, some supporters contend that by encouraging relaxation and stress relief, infrared therapy sessions may indirectly help with fat loss. Elevated stress levels have been linked to a rise in the production of cortisol, which is linked to the buildup of belly fat. People can lessen this impact and assist with overall weight reduction attempts by using spas to reduce stress.

It’s important to remember that while infrared saunas may help burn calories and reduce stress, they cannot significantly reduce body fat in the same way that a nutritious diet and regular exercise can. Infrared use, in addition to eating well, can improve general well-being and perhaps help with weight reduction objectives.

Does fat burn with infrared heat?

Infrared heat does not burn fat directly; instead, it burns fat through the body’s response to infrared heat. Spas can increase metabolism, which helps burn calories and promote weight reduction.

It’s crucial to comprehend fat burning’s mechanism to get deeper into the topic. When more calories are ingested than are burned, fat cells, which store energy, multiply and expand. This evolved feature served as a means of survival when food was limited.

Two important things happen when the body burns fat: 

• The energy within fat cells is used.
• Less energy is added to fat cells.

Consistent fat burning increases the body’s ability to burn fat kept in excess for energy, which raises metabolism and increases fat burning. By increasing metabolism, infrared saunas can improve the burning of calories. More fat is burned when extra calories are consumed, which eventually helps with weight loss attempts.

Is it OK to use an infrared sauna to reduce weight?

If you’re looking to improve your weight reduction efforts or if you’re unable to exercise because of health issues, then using an infrared sauna might be helpful. But depending just on infrared therapy sessions to lose weight isn’t very successful. Although they may be an important part of a well-rounded weight loss program, infrared baths shouldn’t be the only way to burn additional calories.

Use safe procedures and mix bath sessions with other weight-reduction strategies to maximize the advantages of infrared baths for weight loss. This could include putting well-being first overall, exercising frequently, eating a balanced diet, and drinking enough water.

Is using an infrared sauna a secure way to lose weight?

Using an infrared sauna to lose weight can be a safe solution, especially for those who are unable to exercise because of health issues or as an additional strategy to a full weight reduction plan. To guarantee a safe experience, it is necessary to follow the sauna’s safety procedures.

The following recommendations will help you use infrared saunas safely to lose weight:

Infrared saunas are thought to be secure.

• For people who can’t exercise because of safety or health issues.
• As an additional part of a weight-loss program.
• When sauna safety regulations are strictly followed.

Infrared saunas might be dangerous.

• For people with certain medical issues who are warned against using spas.
• When paired with risky methods of losing weight.
• If the safety rules for saunas are not properly or carelessly followed.

When utilizing infrared saunas to lose weight, it’s critical to put safety first to maximize any possible advantages and minimize any concerns.

See more: Is a sauna beneficial for Weight Loss? (Possible Pros & cons)

FAQs

The most frequently asked questions are given below:

Is infrared sauna scientifically proven?

Numerous studies have examined the use of infrared baths for the therapy of chronic health issues, and they showed some encouraging results. Hypertension, heart failure, dementia, Alzheimer’s disease, headaches, type 2 diabetes, and arthritis are among the conditions that have been researched. 

Has anyone lost weight with an infrared sauna?

It was shown that over four months, individuals who utilized a Clearlight Premier IS-3 infrared spa three times a week for thirty minutes per session reduced their body fat by an average of 4%. That is a seven-pound weight loss for a man weighing 175 pounds.

What kind of heat kills fat cells?

The fat cells are heated to 45 degrees Celsius for SculpSure to operate. (Furthermore: 114 degrees) That’s boiling!

See more: Suggestions for Sauna Weight Loss (Clothing & Duration)