Sauna bathing promotes relaxation and stress relief by using heat to increase blood flow and soothe muscles. It also supports detoxification by encouraging sweating, which helps flush out toxins from the body.
How to Make a Cold Plunge Tub? Cold plunges are a fantastic method to increase blood flow, lower inflammation, and promote healing. Cold water treatment has been used in many cultures for ages, and it is now more widely available to people who desire the comfort of owning a cold plunge tub at home. Building…
Are you trying to decide which is better—cold vs hot showers? Both cold and hot showers have health benefits and drawbacks. Hot showers can soothe your muscles, while cold ones can help prevent dry skin. You’re not the only one who needs to take a hot shower in the morning. Most people turn the handle…
According to our sunasusa team’s research and knowledge, cold water therapy has rising scientific support for its potential benefits for improving mood, reducing stress, and improving metabolic health. With regular practice, we’ve seen improvements in endurance and general well-being. With social media users posting pictures of their ice baths and documentaries featuring famous cold water…
Our sunasusa team found that contrast bath therapy was highly beneficial for both general renewal and muscular recovery. We experienced both relaxation and renewal from the heat and cold treatments that alternate. The concept of bathing in hot water for a while and then taking a cold bath could sound either thrilling or painful, depending…
