Infrared Saunas vs. Steam Rooms (Differences, Similarities, and Advantages)

Infrared Saunas vs. Steam Rooms (Differences, Similarities, and Advantages)

The main characteristics that set infrared spas and steam rooms apart are their construction and heating systems. Although steam rooms have sealed rooms that heat the body indirectly through wet heat, infrared baths are usually wooden shelters that use infrared rays to heat the body directly. Detoxification and relaxation are two possible advantages of each….

Steam Room vs. Hot Shower (Variations and Which to Apply)

Steam Room vs. Hot Shower (Variations and Which to Apply)

One may distinguish between a Steam Room vs. Hot Shower by observing whether one uses hot water directly while the other creates a surrounding steam atmosphere. Showers are great for cleaning, but they also help with relaxing, better sleep, circulation, and breathing comfort. On the other hand, steam rooms promote improved circulation, tissue renewal, and…