Despite seeing exponential development since its founding in 2010, Orangetheory Fitness does not have a sauna or steam room. To keep customers in the gym for less than an hour, the franchise places a high priority on offering quick yet intense group exercises. Although I realized they don’t have steam rooms, Orangetheory Fitness has excellent amenities overall. Higher-intensity training and cutting-edge fitness technologies are the main points of emphasis.

Although some partner gyms could provide bath or steam room services as stand-alone packages, Orangetheory’s workout model does not include such services. You’ve come to the correct spot if you have any questions regarding Orangetheory Fitness and its variety of services. Find out more about this quickly growing fitness brand by reading on.

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ORANGETHEORY FITNESS

Entering an Orangetheory Fitness session is like entering a lively nightclub, filled with bright orange lights and buzzing music. But you’re jumping into an intense training session instead of getting on the dance floor. I couldn’t help but break into a dance motion or sing along as though it were a nightclub—no guilt involved! It’s a unique experience that is also really fun.

Imagine having a fitness instructor in a group environment while everyone is wearing pacemakers that connect to a live board to display each person’s progress. The environment is distinct and dynamic, adding to the challenge and fun of each session.

Why doesn’t Orangetheory provide steam room or sauna services?

Unlike other gyms, Orangetheory Fitness places more emphasis on group, intense interval exercise than it does on weightlifting. Although saunas and steam rooms are known to aid in muscle healing, Orangetheory does not provide these facilities as part of its service offerings. Orangetheory’s hour-long exercises are designed to increase oxygen intake after exercise, which will provide an afterburn effect that burns calories.

Orangetheory does not have steam rooms or saunas, while some of its partner studio gyms could have them available for interested customers. The brand targets busy people in particular with its emphasis on quick yet efficient exercises that are meant to keep customers engaged and do away with the need for long gym sessions.

It seems odd that Orangetheory Fitness would include sauna or hot room services in its package, as their exercise regimens are meant to be done in groups. A large demand for these facilities due to the ongoing conclusion of discussions can make them less useful for group procedures. If your Orangetheory Fitness has bath or steam room facilities, you can use them to help recover from a workout, but it will cost extra and is not included in Orangetheory’s basic package.

See more: Sauna During Fasting (Water, Dry, and Limited)

Advantages of Orangetheory Fitness

Orangetheory Fitness offers several advantages that contribute to its popularity and effectiveness:

High-Intensity Interval Training (HIIT): Orangetheory’s exercises are built around the principles of High-intensity interval training (HIIT), which has been proven to be a very efficient way to burn calories, improve cardiovascular fitness, and increase metabolism.
Science-Backed Workouts: To optimize outcomes, Orangetheory’s exercise programs are created using scientific concepts. The objective of every session is to attain excess post-exercise oxygen consumption (EPOC), sometimes referred to as the afterburn effect, which aids in calorie burning long after the workout.
Heart Rate Monitoring: To track their exertion levels in real time, consumers wear heart rate sensors during their exercises. People may push themselves to their limits and make sure they are working in the best heart rate areas for their fitness objectives with the support of this individualized feedback.
Variety & Versatility: Orangetheory workouts include a range of exercises, such as rowing, free weight and resistance band strength training, and jogging on a treadmill. This range avoids growth plateaus and keeps exercises interesting.
Group Environment: Exercise in a group environment develops friendship, support, and motivation. Exercise in groups may also be more fun and beneficial in keeping people responsible for their fitness objectives.
Competent Coaches: Certified coaches are on staff at Orangetheory Fitness facilities to offer advice, encouragement, and customized adjustments as required. Their knowledge guarantees that customers carry out workouts safely and efficiently.
Effective Exercises: Since Orangetheory exercises often take 60 minutes, people with a busy schedule may easily fit them in. Every session combines cardio and weight training to deliver a thorough full-body session in a comparatively short amount of time.
Scalability: Because Orangetheory activities may be adjusted to suit novices or reinforced for more experienced users, they are appropriate for people of all fitness levels.

All things considered, Orangetheory Fitness is a well-liked option for those trying to reach their wellness and health objectives since it provides an efficient, effective, and pleasurable way to exercise.

Disadvantages of Orangetheory Fitness

While Orangetheory Fitness offers many benefits, there are also some potential disadvantages to consider:

Cost: Compared to other clubs or fitness programs, Orangetheory Fitness membership costs might be quite expensive. For someone on a restricted budget, this can be a hurdle.
Restricted Equipment Availability: There are usually a limited number of weight stations, rowing machines, and treadmills in Orangetheory studios. There might not be as much equipment available during busy periods, which could result in long waits or crowded conditions.
Limitations of Group Settings: Although the group environment can inspire and assist people, it might not be appropriate for everyone. Some people can be self-conscious when working out in front of others, or they might prefer the individualized, one-on-one attention of a personal trainer.
Lack of Freedom in Workout Format: Orangetheory activities have a set structure with preset exercises and rest periods. Although many people find this framework useful, it might not offer as much personalization or diversity as other fitness regimens.
Level of Intensity: Orangetheory workouts are meant to be tough and intense, so not every person is going to be a good fit, especially if they have injuries or certain medical issues. It is recommended that people speak with their healthcare professional before beginning a new workout regimen.
Limited Attention to Skill Development: Although Orangetheory exercises are effective for building general fitness, they might not give as much attention to developing specialized skills, like bodybuilding, aerobics, or sports-specific training.
Possibility of Overtraining: Because Orangetheory exercises are so intense, there is a chance that some people may overtrain, particularly if they do many sessions a week without getting enough rest and recuperation.
Depend on Heart Rate Monitor: Although heart rate monitoring is a helpful tool for assessing exercise intensity, some people may grow too dependent on it, which might make exercise less enjoyable overall.

In conclusion, even if Orangetheory Fitness has a lot to offer, before signing up for a subscription, people should think about their fitness objectives and constraints.

Orangetheory Membership Costs

Three membership tiers are available at Orangetheory Fitness to accommodate different training schedules and price points:

Basic ($69/month): For individuals who are dedicated to attending at least one session per week, this plan offers four classes every month with a choice to attend additional classes at a reduced fee.
Elite ($109/month): Consists of 8 classes per month with a discounted fee for extra classes. An affordable option for those who plan to attend no more than two lessons each week.
Premier ($169/month): Suitable for individuals who want to visit the gym a minimum of three times a week, this plan offers unlimited monthly lessons.

In addition, Orangetheory provides corporate subscriptions at discounted prices for staff members of partner organizations, as well as class bundles consisting of 10 to 20 or 30 sessions. If you would like to use a heart rate device in class, these may be purchased for $50 to $100 or leased for $5 per session. This could be useful for students who have class packs and attend several sessions each month. In general, Orangetheory Fitness’s pricing policy is seen as fair, providing flexibility and excellent value for the amenities and services rendered.

Last thought

Although Orangetheory Fitness does not have a hot tub or steam room, it does have excellent exercise programs. Their cutting-edge equipment and scientifically supported fitness programs let customers get the most out of their workouts. For all Flex fitness levels, Dynamic Fitness provides a dynamic and captivating workout.

There’s a persistent push for Orangetheory to include steam and sauna facilities in their services. But even while management is dedicated to customizing services to satisfy customer needs, there is still little chance that these luxuries will be added. This makes sense given Orangetheory’s emphasis on brief, intense training sessions that last no longer than an hour on average.

See more: Gold’s Gym Has a Sauna or Steam Room (Cost & Amenities)

FAQs

The most frequently asked questions are given below:

Does Orange Theory have a steam room?

Lastly, steam rooms are absent from class-based (HIIT) businesses like Orange Theory, F45, and Barry’s. Functional training and exercises, both in groups and one-on-one, are the main focus—not the steam, sauna, or pool.

Does Orangetheory have a weight room?

We have a wide range of equipment in our training area, such as water towers, weights, benches, medicine balls, BOSU trainers, and TRX suspension trainers, in addition to treadmills (bikes and riders are substitutes).

Is Orangetheory like Pilates?

The goal of Orangetheory is to bring participants into the “orange” zone of heart rate to burn as many extra calories as possible and to maintain that calorie burn for up to 36 hours following their workout. Pilates focuses more on flexibility, strengthening the core, posture, and alignment than it does on burning calories.

See more: World Gym Have Saunas or Steam Rooms