According to my experience, the Planet Fitness bath offers an oasis of peace for post-workout relaxation, helping with muscle soreness and relaxation. It’s a fantastic method to rest and refresh before reentering society. Typical facilities at Planet Fitness locations don’t include classic saunas or steam rooms.

But membership to the Total Body Enhancement Machine—which uses whole-body vibration and red light therapy—does come with their Black Card membership tier, which may have advantages over a Planet Fitness infrared sauna session. The following parts will detail what the gym offers and things to consider if you’re looking for spas and steam rooms.

Does Planet Fitness have a sauna?

Whether they are steam, infrared, or dry saunas, conventional saunas are often not found at Planet Fitness facilities. As an alternative to traditional saunas, several Planet Fitness clubs provide entry to the “Total Body Enhancement Machine” to Black Card holders. This device uses whole-body vibrations and red light treatment at three different intensity settings: low, medium, and high. It may be used before or after a workout.

Why is there no sauna or steam room in Planet Fitness Gyms?

To give its clients the most value possible, Planet Fitness places a high priority on pricing in its training programs. Installing indoor saunas and hot tubs may be expensive, especially when done on a business basis. Discrete facilities for men and women quadruple the installation costs for the corporation, according to US legislation.  Because these facilities need to be cleaned often throughout the day, maintenance expenses rise quickly.

Most Planet Fitness clubs can’t handle such strict maintenance with only one maintenance guy per shift. The fact that traditional saunas require a large amount of space for the units themselves as well as the corresponding changing and locker rooms adds to the space restrictions.  By doing away with saunas, Planet Fitness can maximize space for its members by dedicating more area to its main training areas. Membership fees would probably need to be adjusted to cover the increased costs of adding saunas and steam rooms.

See more: Gym offers Saunas (Traditional, Steam, or Infrared)

What is total body enhancement planet fitness?

Red light therapy and vibratory platforms are features of Planet Fitness Total Body Enhancement chamber. This technology is said to enhance general wellness, skin complexion, and muscle recovery. Planet Fitness red light therapy is applied to the body as users stand inside for around ten minutes. Although some participants mention feeling more energized and having better-looking skin, outcomes could differ. Before adding Total Body Enhancement into your routine, you must speak with trainers or doctors, particularly if you have existing medical conditions.

Total Body Enhancement Machine 

Some Planet Fitness locations include a machine called the Total Body Enhancement Machine that combines whole-body vibration and red light therapy. The device vibrates and emits a red light while users stand inside it, offering a range of possible advantages to fitness aficionados. 

Below is a summary of its elements and possible benefits:

• Red Light Medication: The device produces red light, which is said to permeate the skin and activate biological functions. This may lessen the visibility of wrinkles and fine lines, increase collagen formation, and enhance skin tone and texture. Additionally, it is believed to speed up muscle healing and ease mild aches and pains in the muscles through red light treatment.
• Whole-Body Vibration: While inside the machine, participants stand on a vibrating platform. The platform’s vibrations induce muscular contractions across the body, which may improve circulation, strength, and flexibility. Additionally, whole-body vibration may enhance coordination and balance.
• Pre- or Post-Workout Use: The Total Body Enhancement Machine may be used either before or after exercise. Warming up muscles and enhancing circulation before exercise may help lower the chance of injury. It can help with relaxation, muscle repair, and general post-exercise recuperation after a workout.
• Adjustable Settings: To personalize their experience according to their tastes and comfort levels, users may usually change the vibration and red light therapy’s length and intensity.

In general, customers who have an appetite for their skin, muscle recovery, and overall well-being will find that the Total Body Enhancement Machine provides an alternate method of supporting their exercise objectives and improving their entire gym experience.

Total Body Enhancement Machine caution

Despite the potential advantages of the Total Body Enhancement Machine, users should proceed with caution and take into account the following factors:

• Skin Sensitivity: Before using the equipment, people with fragile skin or skin disorders should speak with a healthcare provider since red light treatment may occasionally produce irritation or negative responses.
• Pregnancy: Pregnant women should not use the equipment unless their doctor gives the okay due to the potential risks associated with red light therapy.
• Health Issues: Before using the machine, users with certain medical problems, such as diabetes, cancer, or heart disease, should see a healthcare provider. Whole-body vibration and red light treatment have the potential to worsen some medical problems.
• Duration and Intensity: When utilizing the machine, users should begin with shorter sessions and lower intensities, progressively increasing as tolerated. Prolonged whole-body vibration treatment usage or excessive red light therapy exposure might cause pain or adverse consequences.
• Eye protection: Excessive usage of bright lights might harm the eyes, as the equipment may generate powerful red light treatment. It is advisable for users to either use protective eyewear or cover their eyes throughout the session.
• Hydration: Users should make sure they are well hydrated both before and after utilizing the machine to avoid dehydration since whole-body vibration can stimulate fluid flow inside the body.
• Balance and Stability: People with mobility impairments or balance problems may find it more difficult to maintain their balance and stability when using the vibrating platform. To prevent falls and injuries, users should exercise caution when getting on and off the platform.
• Overuse: The Total Body Enhancement Program can cause strain or injury if used excessively, just like any other training equipment. Users should pay attention to their body’s signals and appropriately adapt the equipment to their exercise regimen.

To reduce the possibility of negative effects or harm, users should utilize the Total Body Enhancement Machine responsibly, be aware of their unique health situation, and seek medical advice when needed.

Red light therapy benefits

The benefits of red light therapy are given below:

• Better Skin Health: Red light treatment may encourage the creation of collagen, which would enhance skin tone and lessen wrinkles and acne.
• Pain Relief: By lowering inflammation and encouraging healing, it can help relieve pain in the muscles and joints.
• Wound Healing: Red light treatment has the potential to expedite the healing process of wounds by augmenting tissue repair and cell regeneration.
• Enhanced Recovery: Because of increased circulation and less pain in the muscles, fitness enthusiasts and athletes may recover from workouts more quickly.

Red light therapy risks

The risks of red light therapy are given below:

• Skin Sensitivity: If the treatment is administered quickly or for extended periods, some people may develop burns, redness, or irritation of their skin.
• Eye Damage: If appropriate eye protection is not used, prolonged exposure to red light may cause retinal damage or vision issues.
• Hyperpigmentation: In rare instances, especially in those with specific skin diseases or genetic traits, red light treatment may cause hyperpigmentation or darkening of the skin.
• Interaction with drugs: Before beginning treatment, it’s crucial to speak with a healthcare provider about how red light therapy might interact with specific drugs or topical therapies.

When receiving red light treatment, it is important to adhere to the instructions and suggestions given by skilled practitioners or healthcare experts to reduce dangers and optimize benefits.

Wear in the Total Body Enhancement machine

What to wear while operating the Cosmetic Angel booths is a frequently asked subject. If all you’re using it for is vibration, then wearing your regular workout attire is adequate. To maximize the advantages of red light treatment, however, undress so that the red light—which may penetrate less efficiently than blue or infrared—reaches all skin regions exposed to UV radiation. Unlike using traditional lights, which can occasionally result in skin burns, this method can produce better results.

Membership Fee of Planet Fitness

The Planet Fitness membership choices and unique pricing structure may affect the cost of the membership to use the machine. Entry to the Total Body Enhancement Machine is usually part of the Black Card membership category, which sometimes offers extra advantages over base membership levels.

Depending on the location and any current promotions, the monthly cost of the Black Card membership, which gives access to features like the Total Body Enhancement Machine, can vary from $20 to $30. Anybody interested in using this equipment must contact the nearest Planet Fitness facility directly to learn more about membership choices and prices.

Conclusion

Planet Fitness is well-known for its dedication to providing nice and reasonably priced exercise facilities around the country. It would be technically prohibitive to incorporate steam rooms and baths due to their business strategy. You’ll need to look at alternative workout choices if these amenities are what you want. But keep in mind that other facilities might not have the same wide geographic coverage as Planet Fitness, and they can have higher monthly costs.

See more: Does Orangetheory Fitness Have a Steam room or Sauna?

FAQs

The most frequently asked questions about planet fitness are given below:

What does the infrared light do at Planet Fitness?

The gadget is meant to “temporarily firm and tone the appearance of the muscles and body,” according to the description. The “Vibrashape Function” is the vibrating metal base plate. “Muscle stimulation of healthy people” is the purpose of this section.

Do you wear clothes in red light therapy?

Not only do clothes shield the skin from strong UV radiation, but they also shield it from exposure to red and near-infrared light. When receiving red light therapy, you should ideally have as much exposed skin as possible. There should be nothing on the spot you plan to treat.

Does red light therapy tan you?

Red light stimulates collagen and elastin, repairs damaged cells, and restores the skin’s youthful appearance. Red light is beneficial for skin regeneration and healing. Red light has no UV rays and won’t cause you to get brown.

See more: Gold’s Gym Has a Sauna or Steam Room (Cost & Amenities)