Higher DOSE Sauna Blanket: How does it work?
It has been a life-changing experience for me to use the Higher DOSE Sauna Blanket; it has reduced my stress and increased my general well-being. I now incorporate the detoxifying properties and calming heat into my self-care routine. Regarding health and well-being, the Higher Dose Infrared Sauna Blanket has attracted much interest.
This innovative solution offers a unique approach to overall wellness by combining the advantages of traditional baths with the ease of at-home use. With its full-body sweating experience in mind, it offers a host of benefits to users, such as increased relaxation, weight loss, better circulation, and detoxification.
What is a Higher DOSE Sauna Blanket?
Biohackers Lauren Berliner and Katie Kaps started Higher DOSE, a female-led company whose goal is to enable individuals to take charge of their biology and use technology to improve their health and well-being. A portable infrared sauna that wraps around the body to simulate a traditional sauna is called the Higher Dose Sauna Blanket. The Higher DOSE Sauna Blanket is made to give a variety of advantages in a simple at-home style, including:
- 45 minutes of infrared heat therapy.
- The heat energy that your skin absorbs.
- Repair of injured tissue.
- Relief from discomfort following exercise.
- Improved circulation to provide your body with vital nutrients.
- Raising body temperature to initiate complete purification.
- Clay, crystal, and carbon layers encourage deep relaxation
- Detoxification from pollutants, such as heavy metals and chemicals
Here you can purchase the best LifePro Sauna Blanket for Detoxification – Portable Far Infrared Sauna for Home Detox Calm Your Body and Mind.
Read also: Jeju Sauna: The SHARP Reality of Atlanta’s Jeju Sauna & Spa
The Key Features
The key features of Higher DOSE sauna blankets are given below:
- Infrared Technologies: The blanket uses infrared radiation, believed to go deeper into the skin and produce stronger and more efficient sweat.
- Flexible Heat Settings: With temperatures normally varying between 77°F to 158°F (25°C to 70°C), users can adjust the heat level to suit their demands and comfort level.
- Better Circulation and Muscle healing: The heat promotes blood flow, which can lessen pain, lessen inflammation, and aid in the healing of muscles.
- Improved Stress Reduction and Relaxation: The warmth of the thermal blanket can help people relax, which lowers stress and improves sleep.
- Detoxification: The Higher Dose Sauna Blanket offers detoxification as one of its main advantages. The heat that enters deeply helps to activate sweat glands, which release toxins that have been accumulated in the body.
- Weight Loss and Calorie Burn: Spending time in an infrared sauna can increase metabolism and encourage the burning of calories. Frequent use can support weight loss initiatives.
- Convenience and Portability: The blanket’s foldable design and low weight make it convenient to store and move about. It’s suitable for various environments, including your living room and bedroom.
How Does it Work?
By increasing body temperature through infrared heat, the Higher DOSE Sauna Blanket facilitates thorough detoxification. Your skin absorbs the thermal energy, which causes a sweat reaction that helps in the removal of pollutants, heavy metals, and chemicals. The layers of clay, crystal, and carbon in the blanket also aid in healing and relaxation, ease soreness from a workout, and increase circulation to carry vital nutrients throughout the body.
Using the Higher Dose Sauna Blanket
The Higher Dose Sauna Blanket is easy to use. Following are a few suggestions for best usage:
- Preparation: Make sure you are drinking enough water before using the blanket. To make up for the fluids lost through sweating, sip on lots of water. To get the most out of the advantages, you should also wash your skin and take a shower.
- Heat Settings: After putting the blanket in, choose the appropriate temperature. As they get more used to the device, beginners might choose to start at lower temperatures and slowly raise the heat.
- Length of Session: A normal session lasts thirty to sixty minutes. Pay attention to your body and modify the duration if necessary. It’s important to avoid going overboard, particularly at first.
- Establish: Look for a warm place to lie down with enough room to spread the blanket out. The blanket is typically used on beds, seats, or yoga mats by most users.
- Post-Session Care: To eliminate perspiration and block your pores, take a cold shower following your session. Drink water or something high in ions to rehydrate. To maintain hygiene, clean the blanket as directed by the manufacturer.
The Higher Dose Sauna Blanket’s Advantages
The advantages of Higher Dose Sauna Blankets are given below:
- Detoxification: The Higher Dose Sauna Blanket encourages thorough detoxification by causing heavy sweating, which helps in the removal of toxins like heavy metals and pollutants from the environment that are stored in the body.
- Skin Health: Consistent use helps eliminate dead skin cells, clear blocked pores, and enhance the flexibility and texture of the skin. A smoother, more radiant complexion is the outcome of increased blood flow to the skin, which provides it.
- Increased Circulation: The blood circulation is improved by infrared heat, which provides tissues and organs with more oxygen and nutrients. In particular, athletes and those with long-term pain can benefit from this since it helps promote healing, lessen muscular soreness, and speed up recovery.
- Tension reduction and Relaxation: The warmth of the infrared sauna blanket causes endorphin release, which lowers tension and anxiety while boosting mood. It can also improve the quality of sleep by promoting a deeper, more peaceful nap.
- Support for Losing Weight: Using a sauna blanket may increase digestion and heart rate, burn up to 600 calories each session, and temporarily reduce water retention—all while not replacing a healthy diet and regular exercise.
- Enhanced muscular Recovery: The benefits of muscular relaxation, decreased stiffness, and pain alleviation extend to exercisers and athletes. Because infrared heat decreases inflammation, it can help people recover from strenuous exercise or long-term discomfort.
Read also: Sauna Bathing in the Nude: 6 Great Health Benefits
Advantages of an infrared sauna
Heat therapy has been used for thousands of years; the Finnish word “sauna” means “a bathhouse“. The late 1800s saw the development of infrared technology, which gave this age-old method a new spin. Saunas have been utilized historically for a variety of health-related activities, such as childbirth, illness prevention, and healing.
They were important to the cycle of life since heat was seen to be an effective life-giving and protection factor. I truly believe in the purifying power of some sweat, even though some people contest the claims. My skin glows, I feel better emotionally, and I feel renewed and calm after using the sauna regularly.
Even with the amazing developments in technology, many people still use saunas for its healing and fitness benefits. Saunas are available in private homes, gyms, and spas. In addition to their supposed benefits for healthy, glowing skin, aging, disease, detoxification, enhanced circulation, decreased anxiety, discomfort in the muscles, relaxation, and improving one’s mood, they also stimulate blood flow.
Safety Points to Remember
Although the majority of users find the Higher Dose Sauna Blanket to be safe, there are a few things to be aware of:
- Keep yourself hydrated: Drink lots of water before, during, and after wearing the heated blanket to stay hydrated and avoid being dehydrated.
- Skin Sensitivity: Keep an eye on your skin’s response to the heat if you have fragile skin or any other skin disorders. Stop using it if you feel any negative effects.
- Prevent Overuse: As your body gets used to the shorter sessions, slowly extend them as time permits. Overuse might result in dehydration and excessive heat.
- Observe the temperature: Take care when adjusting the heat settings. Refrain from overheating your infrared sauna, particularly if you’re new to using one.
- Speak to a Doctor: See your doctor before using the sauna sheet if you are pregnant, have any medical issues, or are taking any medications.
Tips for Using the Higher DOSE Sauna Blanket
Tips for Using the Higher DOSE Sauna Blanket are given below
- Preheat and prepare: Set the blanket on a level, heat-resistant surface and allow it to heat up for approximately ten minutes. Take advantage of this opportunity to dry brush and activate your lymphatic system.
- Decide on Your Sauna Wear: Put on airy, breezy clothes that fit loosely, such as long-sleeved t-shirts, cotton runner trousers, and thick socks. Use the new sauna towel insert or place a towel under the vertebral column to relieve the pain.
- Keep Engaged: Since reading may be challenging, bring something to pass the time, such as a podcast, audiobook, TV series, or movie.
- Modify Sweat and Settings: Start with shorter sessions and play about with the heat and length. Find your preferred duration—I find that 35 minutes at level 7 is perfect—and aim for 30 to 45 minutes. To prevent sleeping off, set a timer.
- Post-Sauna Routine: After a sauna, unfold the blanket to let the heat escape and begin your shower. Once the blanket has been used, disconnect it and clean it with cleaning cloths. For hot-cold therapy, end with a cold shower.
- Store Correctly: Make sure the cord is loosely wrapped and not bundled before folding and putting the blanket under your bed. Let the blanket dry fully before doing so.
- Travel-Friendly: For convenient transportation for road trips, use the useful travel bag.
Conclusion
Convenient and efficient, the Higher Dose Sauna Blanket lets you make use of the advantages of an infrared sauna in the comfort of your own home. It can help with eliminating waste, weight loss, circulation, appearance, and stress relief, making it a flexible addition to any wellness routine. Users can optimize the advantages and improve their general health and well-being by following the recommended usage instructions and safety precautions.
