There are several alternatives open to you if you carry an Apple Watch. The issue of how to keep track of the amount of time spent and calories burned in a sauna is one that many people encounter. Your Apple Watch may measure the duration of your spa treatment and your heart rate by default. However, it needs more functions to track temperature, humidity, and caloric consumption.

Pairing your tmobile Apple Watch with applications like HotLog, Illume Health, or ThermoWatch will give you access to more extensive tracking features. Continue reading to learn more about these choices and which one best meets your needs. We will also discuss certain health benefits of regular steam room use.

How to Fit a Sauna in An Apple Watch

Sauna monitoring applications from third parties, such as HotLog, Ilume Health, or ThermoWatch, must link a steam room with an Apple Watch. Although the built-in Apple Health feature may monitor metrics such as duration and pulse rate when in the steam room, these applications provide more functions. You may record sessions as exercises in Apple Health and keep tabs on the length of sessions, heart rate, temperature, and humidity.

To use the app you prefer, simply install it, sync it with your smartwatch, launch a session, track metrics, and then examine the results. It’s important to keep in mind, though, that using your Apple Watch in a spa might not be advised owing to the possibility of harm from the high humidity and warmth.

How to use an Apple Watch to track sauna sessions

To monitor spa sessions with an Apple Watch, follow these steps:

• Install an App: Install a sauna tracking app on your iPhone from the App Store, such as Illume Health, ThermoWatch, or HotLog.
• Install on Apple Watch and iPhone: Open the app on your Apple Watch. Make sure it’s linked with your Apple Watch using the iPhone’s Watch app.
• Setup: Comply with the app’s setup guidelines, allowing access to health information as needed.
• Launch Session: To begin a new bath session, launch the app on your smartwatch and allow it to run while you’re in the jacuzzi.
• Keep an Eye on Data: Throughout the session, review your Apple Watch to keep track of data such as heart rate and duration.
• Finish Session: In the app, close the entire session when you’re finished.
• Observe Data: To see the session specifics and metrics that the app has captured, check the Health app on your iPhone.

These instructions will help you use your Apple Watch to effectively monitor your spa sessions.

See more: Why Does My Sauna Trip or Shut Off Often? (Also, What To Do!)

Which option is the best to track calories during your sauna session?

Depending on your unique requirements and tastes, you may choose the ideal option for tracking calories throughout your sauna session. This is an explanation:

• Apple Health function
• Ilume Health app
• ThermoWatch+
• HotLog app

Apple Health function

To monitor bath sessions using the built-in Apple Health function on your Apple Watch, follow these simple steps:

• Open the Apple Watch app for Health.
• Start a fresh exercise regimen.
• When your sauna session is finished, just close the app, and your data is kept safe.
• During the session, Apple Health logs information such as the average heart rate and length of time spent in the spa.

It’s crucial to remember that this method is unable to account for the humidity and temperature in spas.

Illume Health App

Several elements of the Ilume Health App are designed to improve your spa monitoring experience. These features include:

• The tracking of thermal sessions starts automatically when the app is opened.
• The heart rate is automatically monitored.
• The ability to enter temperature and humidity values.
• Alarms that sound automatically when your sauna session is over.
• Integration with social networking sites to let friends and family know how you’re doing.
• Sauna sessions may be tracked as exercises with Ilume Health, which is comparable to HotLog and can connect with the Health app on your Apple Watch.

ThermoWatch+

When it comes to functionality, ThermoWatch is more straightforward than other spa tracking applications. Among its features are:

• Monitoring the length of time spent in the sauna.
• Keeping track of the humidity and temperature.
• Combination with Apple Health to track sauna visits as exercise.

For tracking sauna time at particular temperatures, ThermoWatch+ is useful, although it isn’t as feature-rich as HotLog or Ilume Health.

HotLog App

Among the third-party choices that are easiest to use is the HotLog App. After being installed and activated, HotLog provides the following features:

• Automatic measurement of spa time.
• Ability to select the kind of sauna (steam, infrared, sauna, or other).
• Provide choices for humidity and thermal temperature in both Fahrenheit and Celsius.
• Ability to attach notes for later use.

As you get to know HotLog and log sauna sessions, the app offers useful information like average temperature and humidity during a session, average length of time, and frequency of spa use per week or month. HotLog easily combines with your Apple Watch’s Apple Health function. Once connected, you can easily record jacuzzi sessions as an exercise by utilizing Apple Health’s complete workout tracking features.

Can you log time in the sauna on an Apple Watch?

Wearing an Apple Watch makes it simple to keep track of your thermal sessions. When you go into the steam room, just launch the Apple Health app on your iPhone and begin moving. Just stop the exercise when you’re finished! The tracking of your spa session has been completed.

This strategy does have several drawbacks, too. You cannot enter the temperature, humidity, or kind of jacuzzi in Apple Health. If you would like to have access to these extra functions, you might think about downloading one of the applications described below.

• Fun fact: Regular sauna use has several health advantages, such as lowering death rates and decreasing the risk of stroke, hypertension, heart attack, and the flu. It may also be used to treat particular skin problems.

Is it OK to bring your Apple Watch into the sauna?

Now that we know how to track our sauna calories using our Apple Watch, the question of whether it’s OK to use it inside the sauna emerges. In short, the answer is no. Even though your Apple Watch is durable and water-resistant, it might fail if you expose it to sauna-like heat and humidity. For a thorough understanding, kindly consult this document. I’ve also talked about wearing a WHOOP band or an Oura ring in the steam room, in case you’re interested!

See also: How Can a Sauna Suit Help With Weight Loss?

FAQs

The most frequently asked questions are given below:

Is there a way to track the sauna on an Apple Watch?

Take a steam room video with your Apple Watch. Every set of steam room, bath, and rest is timed, and heart rate is recorded, along with the approximate amount of sweat produced in the cabin. You can enter a hot tub in a way that is beneficial by entering according to your heart rate and time.

Can the Apple Watch handle the sauna?

The intense heat and high air humidity seen in a steam room are circumstances in which Apple Watch devices are not meant to survive. Although the Apple Watch Ultra offers a little more flexibility, the regular versions are never appropriate to wear in a bath.

How can I add calories burned to my Apple Watch?

Select Browse, then select Activity. In the upper-right area of the screen, select Sessions, then click Add Data. Put in the specifics of your workout. Enter the total number of calories burned to receive credit.

See more: Do Sauna Suits Help You Lose Weight, Reduce Calories, and Burn Fat?