Similar to sleeping bags, sauna blankets are portable spa heaters that use infrared rays to produce heat internally. Made from polyurethane cotton, they improve blood circulation, encourage relaxation, allow sweat-based cleansing, and speed up metabolism. Explore more to learn about the nuances of sauna blankets, how they work, and how best to use them.

What is an infrared sauna blanket?

A sauna blanket functions as a portable sauna, producing temperatures between 120 and 140°F using infrared technology. They resemble sleeping bags and are usually made of polyurethane cotton, which encloses the body, excluding the head. In 1891, John Harvey Kellogg presented “Incandescent Light Baths” at the Chicago World’s Fair, which used exposed light bulbs for heating.

A Japanese doctor received the first patent for far-infrared baths in 1965, and the United States saw the introduction of broad-spectrum infrared spas in 1979. The infrared cabin blanket is a product of continuous innovation in the spa industry to improve user experiences and results, even though its exact creator is still unknown.

Benefits and Risks of Infrared Sauna Blankets

The benefits and risks of infrared sauna blankets are given below:

Benefits of infrared sauna blankets include:

• Detoxification: Infrared heat-induced sweating aids in the removal of heavy metals and poisons from the body.
• Better circulation: The use of infrared heat can enhance blood flow, hence supporting the healing of wounds and muscles.
• Calm: The steam room blanket’s heat can help people unwind and feel less stressed.
• Weight loss: A temporary drop in water weight may result from more sweating.
• Discomfort relief: Some users of infrared spa blankets report feeling less discomfort in their joints and muscles.

Benefits of infrared sauna blankets include:

• Dehydration: Staying refreshed before, during, and after usage is crucial since excessive perspiration can cause dehydration.
• Overheating: Extended exposure to high temperatures can result in heat stroke or overheating, particularly in prone individuals or pregnant women.
• Skin irritation: Certain people may get cramps or have irritated skin.
• Cardiovascular strain: Using a steam room can place a lot of strain on the heart, especially for those who already have heart issues.
• Burn risk: Using the sauna blanket improperly or suffering difficulties might result in burns or other damage.

Your doctor should always be consulted before utilizing a lifepro sauna blanket, particularly if you have any underlying medical illnesses or concerns. To reduce danger, make sure you always use the bath blanket according to the manufacturer’s suggestions.

See more: Why Does My Sauna Trip or Shut Off Often? (Also, What To Do!)

How do I use a sauna blanket?

The following procedures should be followed to utilize a sauna blanket safely and effectively:

Set up:

• Before utilizing the sauna blanket, make sure you are properly hydrated.
• Select a level, stable area to put up, ideally close to a power source.
• For maximum heat transfer, wear loose clothes or lie under the blanket.
• Take off any jewelry or accessories that can cause the hot tub blanket to fail.

Assembly:

• Place the sauna blanket face-up on the selected area.
• Follow the manufacturer’s instructions to adjust the temperature after connecting the power source.
• Let the hot tub blanket heat up for the suggested amount of time.

Stepping inside the blanket:

• Slide into the spa blanket with caution, making sure your whole body is in a comfortable position.
• To maintain enough ventilation and avoid overheating, keep your head outside the blanket.

Relaxing:

• Typically, steam sessions last between 20 and 45 minutes. Set a timer for that amount of time.
• Relax and feel the warmth that the steam room blanket produces.
• For better relaxation, try deep breathing techniques, meditation, or relaxing music.

Following Care:

• When your spa time is up, carefully remove the hot tub blanket.
• To control your body temperature and encourage circulation, take a cold shower.
• To rehydrate and restore ion loss via sweating, drink lots of water.
• Before carefully storing the spa blanket, let it dry completely.

Upkeep and cleaning:

• If you want to clean and maintain a sauna blanket, follow the manufacturer’s recommendations.
• It’s enough to wipe off the interior after every use with a moist cloth and soapy water.
• To protect the heating sections, do not use harsh cleaners or soak the blanket in water.

You may profit from heat treatment safely and efficiently by following these instructions and making careful use of the spa blanket.

Why would you use a sauna blanket?

Heat healer sauna blankets work by using infrared heat to raise your body’s temperature inside and trap that heat. A carbon-fiber heating device that produces infrared light energy is housed within the walls of the blanket. The fire-resistant cotton material serves as a protective barrier, avoiding being in contact with the carbon fiber heating component and reducing the risk of fire, while the polyester structure of the spa blanket provides waterproofing, protecting it from water damage.

Can you use a sauna blanket to reduce weight?

Because steam room blankets provide a brief increase in metabolic rate, they can increase calorie burn by up to 50% higher than normal metabolism, which can aid in weight reduction. However, the exact amount of calories burned varies according to things like gender and weight. Sweating also causes an obvious loss of water weight, particularly during a weigh-in.

Infrared light from spa blankets can raise heart rate in ways similar to a moderate 30-minute walk. Add 1.5 to the initial caloric burn to get an estimate of how many calories you’ll burn under a hot tub blanket. Even if these benefits are genuine, experts advise that weight reduction from thermal use may only be temporary and linked to loss of water weight. The weight that was lost is probably going to come back after you rehydrate.

How does a sauna blanket heat your body?

Unlike other bath varieties, spa blankets use a different technique to heat the body. Instead of warming the air around you, they use infrared radiation to heat your body from the inside out. The higher-dose far infrared sauna blanket, for instance, has a single heating zone with eight heat-level adjustments and a low electric magnetic field.

Infrared wraps generate heat from the inside out by entering the body with infrared rays, unlike traditional spas that heat the air or steam spaces that employ hot steam. This technique works similarly to an infrared bath.

What should you wear on a sauna blanket?

Wearing light, breathable clothing or being entirely naked underneath is often advised while utilizing a heated blanket. This maximizes the spa session’s efficiency and enables improved heat transmission. Avoid wearing clothes that are too tight since they might impede blood flow and prevent sweating. Take off any jewelry or accessories that can irritate you or get in the way of your spa session. The ultimate objective is to feel at ease while getting the heat to efficiently enter the body.

Are infrared sauna blankets effective?

A practical way to enjoy the advantages of infrared heat treatment at home is by using spa blankets. They may be quite useful if applied correctly. Safety and effectiveness are mostly dependent on drinking enough water and controlling temperatures to your body’s comfort level. Sauna blankets are an excellent aid for general well-being and post-workout recovery, regardless of your goals—relaxation, mental clarity, or weight reduction in water.

What is the best way to use a sauna blanket?

Wearing long sleeves, cotton jeans, and wool socks can help you get the most out of a spa blanket. Before you start, get your phone, drink, and timers ready. Use fragrance to enhance your session, if you’d like. After preheating the blanket, settle back and unwind, adjusting the warmth as needed.

Make sure to hydrate and replace electrolytes afterward. Although they may be done at any time, early morning or right before bed are the ideal periods for infrared therapy sessions. Shorten your sessions to 10 minutes at first, then work your way up to 30. For convenience, keep your phone close to hand the whole session.

See more: Dry Sauna vs. Wet Sauna: What’s the Difference?

FAQs

The most frequently asked questions are given below:

How safe are infrared sauna blankets?

It should be mentioned that infrared radiation does not harm skin in the same way that UV rays do. According to Dr. Engelman, there is not much chance of getting cancer from being exposed to infrared radiation in a heated blanket.

What is the safe temperature for an infrared sauna?

Ranging from 100 to 125 degrees Fahrenheit

Your infrared sauna should be between 100 and 125 degrees Fahrenheit for optimal comfort and safety; however, Health Mate Spas recommends 120 to 140 degrees. Additionally, you can spend a little bit more time in infrared spas than the standard 20 minutes.

Do infrared saunas use a lot of electricity?

The average power use of an infrared sauna is normally between 1 and 2 kW per hour, but a regular spa might consume anywhere from 4 to 8 kilowatts.

See more: Are EMFs in Dynamic Saunas Low? (Everything You Must Learn!)